Psychodynamic
Explore patterns, experiences, and meanings that shape your present — with care and curiosity.
Confidential • Supportive • Client-led
A calm, judgement‑free space to heal, grow, and bloom.
Buds and Bloom offers integrative counselling & psychotherapy led by you, shaped by trust, and held with care. Online sessions via Zoom, WhatsApp, or Teams.
Client autonomy
Every session is led by you.
Confidentiality
Safe, private, supportive space.
Integrative care
Tailored to your needs.
Buds & Bloom
Online Therapy
“Your pace is welcome here. We’ll explore what you bring — gently, honestly, and with compassion.”
— Faheedat
Consultation
Free • 15 mins
Psychotherapy
₦65,000 • 1 hour
Students
₦50,000 • proof needed
Booking
Book your free 15‑minute consultation
Choose a time that works for you. If you prefer, you can also send a message in the contact form below.
What to expect
- A short, friendly call to understand what you need
- Space to ask questions about therapy and the process
- We’ll discuss the best next step for you
Tip
Update the booking link in index.html to your own Calendly URL.
About Faheedat
Founder • Counselling & Psychotherapy
A warm welcome
A safe, supportive, non‑judgemental space — built around you.
Hi, I am Faheedat and the founder of Buds and Bloom. I know the idea of opening up to a stranger can seem daunting, especially when you have to be vulnerable, which is why I prioritise creating a safe, supportive, non‑judgemental space for my clients.
My own experience in therapy made me realise how much impact it made, and the importance of maintaining the client’s autonomy and confidentiality. I carry my experience into my practice by creating a safe, confidential, supportive and empathetic space where you feel supported, heard and seen.
My approach is shaped by recognising your expertise in your own life. Every session is led by you, and my priority is building trust and a therapeutic relationship so you feel comfortable — because that’s essential to progress.
Therapeutic approach
Integrative therapy — tailored with intention.
I work with an integrative approach, meaning I thoughtfully blend psychodynamic, person‑centred, and cognitive‑behavioural elements according to your needs and what you bring to each session.
Person‑centred
A compassionate, non‑judgemental relationship where you feel accepted, heard, and respected.
Cognitive‑behavioural
Practical tools for coping — understanding thoughts, feelings, and behaviours to support change.
Therapy offered
- Consultation: a short call to discuss and decide if therapy with me is the right fit.
- Individual video/telephone therapy: 1‑to‑1 sessions that provide a supportive, safe space.
Session rhythm
Sessions can be offered weekly, fortnightly, or monthly by Zoom, WhatsApp, or Teams — whichever supports your process best.
Zoom
WhatsApp
Teams
Phone
Video
How do I support you?
Areas I can help you explore and cope with
A gentle, grounded space for what you’re carrying — whether it feels big, small, clear, or confusing.
Anxiety & stress
Depression & low mood
Emotional regulation & self‑esteem
Grief & loss
Suicidal ideation & self‑harm
Post‑traumatic stress disorder (PTSD)
Life transitions & challenges
Attachment
Addiction
If you’re in immediate danger or need urgent support, please contact local emergency services or a crisis line in your area.
This website does not provide emergency services.
Therapy fees
Clear, simple pricing — no hidden surprises.
Choose the option that fits your needs. Payment details can be discussed during consultation.
Consultation
Free
15‑minute call
- Discuss what you’re looking for
- See if therapy is the right fit
- Choose a session rhythm
Psychotherapy
₦65,000
1 hour • phone or video
- Confidential 1‑to‑1 sessions
- Integrative, tailored approach
- Warm, client‑led pace
Students
₦50,000
1 hour • proof needed
- Same quality of care
- Support through transitions
- Flexible scheduling
Privacy agreement
Your privacy and confidentiality are central to Buds and Bloom. Any personal information shared is handled with care and used only for arranging and delivering therapy services, in line with professional standards.
Contact
Let’s take the first step — gently.
Send a message and choose your preferred method of contact. We’ll respond as soon as possible.